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Function and Alignment in Advanced Vinyasa – workshop 2 – Backbend

This workshop will focus on Backward Bends and build up from basic, fundamental poses to advanced, high peak poses.

Through the function of the pose, we explore the stability, flexibility and mobility of the body. Due to variation and anatomical uniqueness, alignment is very personal. Yiwen will offer you specific guidance in your exploration.

We will also do pranayama (breathing excersises) with essential oils and will end with a deep guided meditation.

Please note: one year experience with yoga is requiered.