This kind of training is for anyone who is into movement, bodywork, yoga or awareness/consciousness. Especially constructed for everyone to start with without any experience or kind of training.
How to express, feel, experience the concept of body awareness through exercises based on Internal martial arts principles. AIM is an approach to full body awareness through dynamic exercises. To move with structure for stability and with free moving with the whole body for connection. In moving out of forms and into free Natural movement, body and mind can slide into balance and oneness. Based on spiral power concepts from Wudang Principles which will give you condition, balance, grounding and flow. Afterwards Qigong(standing meditation) to get back to Yin mode after Yang expression to balance body and mind.

An unique training to develop and experience body awareness, 1,5 hour training:
warming up
Exercises from Wudang Internal martial arts gradually building up tempo and complexity. Like dragon moves or other animal based movements.
Qigong to cool down and let body and mind balance back again and move to stillness in yourself.

Date: 7 December 2017
Place: Rumah yoga, Asterweg 20, Amsterdam
Time: 20.00 – 21.30
Price: 15 euro

Sign up through: info@rumahyoga.nl

LET OP: de Chi Neng Qigong les op 7 december komt voor deze keer te vervallen. Verder is het geen reguliere les maar een workshop in samenwerking met een 3e en daarom niet toegankelijk met One Fit of je gewone Rumah Yoga abonnement.