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DTSTART;TZID=Europe/Amsterdam:20190324T110000
DTEND;TZID=Europe/Amsterdam:20190324T160000
DTSTAMP:20260406T033922
CREATED:20190220T071241Z
LAST-MODIFIED:20190220T071614Z
UID:555-1553425200-1553443200@rumahyoga.nl
SUMMARY:Stiltedag - Day retreat
DESCRIPTION:Tijdens deze mini-retraite stap je voor even uit je dagelijkse routine om stil te staan bij jezelf en de gewoonten waarmee je door het leven gaat. De stilte helpt je daarbij. \nJe wordt deze dag in meditaties begeleid naar verstilling en Mindful aanwezig zijn\, afgewisseld met een lange Yin yoga sessie. Met mooi weer maken we buiten een meditatieve wandeling. \nEr wordt goed voor je gezorgd met een lekkere en gezonde lunch & snacks gedurende de hele dag. \nDeze dag is voor iedereen toegankelijk. Bijvoorbeeld voor mensen die een Mindfulnesstraining hebben gedaan en dit graag willen opfrissen of voor mensen die al eens retraites gedaan hebben. Enige ervaring met meditatie en yoga is prettig. \nMet: Ed Caffin en Annet Beskers \nKosten 55 euro\, inclusief lunch\, thee en lekkers. \nJe kunt je via onderstaande link aanmelden:\nhttps://club.fitmanager.com/activity/booking/1192132
URL:https://rumahyoga.nl/event/stiltedag-day-retreat/
LOCATION:Rumah Yoga\, Distelweg 74 C\, Amsterdam
ATTACH;FMTTYPE=image/jpeg:https://rumahyoga.nl/_RUMAHWP/wp-content/uploads/2019/02/Mindfulness-Unsplash.jpg
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DTSTART;TZID=Europe/Amsterdam:20190331T140000
DTEND;TZID=Europe/Amsterdam:20190331T170000
DTSTAMP:20260406T033922
CREATED:20190313T111433Z
LAST-MODIFIED:20190313T111433Z
UID:584-1554040800-1554051600@rumahyoga.nl
SUMMARY:Ayurveda - Self knowledge to self healing
DESCRIPTION:An introduction to Ayurveda \nThis is your chance to get familiar with Ayurveda – the wisdom of life. Ayurveda is a sister science of Yoga as they both originate from the Veda’s (the ancient 5000 year old Sanskrit texts that hold the wisdom of life). \nThis 3 hour workshop is a unique way to dive into the wonders of Ayurveda. You will go home with a theoretic understanding ánd practical insights into your own constitution (Ayurvedic make-up). The second part of the workshop we enjoy the 5 elements through a special AyurYoga practise. \nWhat you can expect of this workshop? \n• Amber will start with an introduction of herself and her path towards Yoga and Ayurveda \n• We go into the origin of Ayurveda\, its development and current position as a system for healthcare and well being \n• You will learn the basic principles of Ayurveda: the tri-doshic theory. We discuss how the 5 elements form the three bio-energies – Vata\, Pitta and Kapha – and what attributes (gunas) they relate too. With a little quiz we train our ability to see the world as an expression of these gunas. \n• What type are you? We discuss the physical and mental expression of the three doshas – Vata\, Pitta and Kapha – in balanced and aggravated state. Do you recognize yourself in any of them? \n• Individually you will make a ‘dosha-test’. This test gives you an indication of your type (prakruti) and/or current imbalance (vikruti). \n• Amber will explain you the ‘golden rule’ of Ayurveda – ‘like attracts like and opposites balance’ – to balance your system. \n• We take a short 15 min break. \n• After the break I will guide you into an AyurYoga practice based on the fundament of Ayurveda – the 5 elements. This practise fosters the integration of the theory given in the first part so you experience yourself how you can balance the doshas through practise.\nThis is about 60 min practise and based on Hatha Flow Yoga. \nTeacher: Alma Amber
URL:https://rumahyoga.nl/event/ayurveda-self-knowledge-to-self-healing/
LOCATION:Rumah Yoga\, Distelweg 74 C\, Amsterdam
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