Advanced Vinyasa with Yiwen: Twist
2020-04-18 13:30 - 16:00 (Europe/Amsterdam)
Function and Alignment in Advanced Vinyasa – workshop 3 – Twist

This workshop will focus on Twists and build up from basic, fundamental poses to advanced, high peak poses.

Through the function of the pose, we explore the stability, flexibility and mobility of the body. Due to variation and anatomical uniqueness, alignment is very personal. Yiwen will offer you specific guidance in your exploration.

We will also do pranayama (breathing excersises) with essential oils and will end with a deep guided meditation.

Please note: one year experience with yoga is requiered.

A Retreat On Selfcare - Sacred.Feminine.Empowering
2020-04-19 12:30 - 18:30 | Rumah Yoga, Distelweg 74 C, Amsterdam
We are weaving a circle of women. A circle where we use Ayurvedic wisdom and that of Chakra dance to claim our responsibility for our own physical, mental and emotional well-being. This gathering is one of a series and it focuses on our roots – Muladhara.
This is an invitation for you to pause for a day and join us on our journey. We will gently guide you towards a safe place within. It is the place of self-reflection, free of judgement but filled with inspiration, dance and nurturing. Our journey starts at the first Chakra – Muladhara (in Sanskrit: supportive root) which is represented by the element of earth, (awareness of the) physical body, presence and a sense of grounding.
Program
PART I: introduction to simple, practical Ayurvedic tools of self-care such as daily routine, Yoga & Pranayama – all focused on rooting energy
PART II: the experiential practice of Chakra dance & Mandala drawing
PART III: sharing a warm&nourishing Ayurvedic dinner together
Our intention is to hold space for you – dear woman -the space you need to explore yourself and the art of self-care. So that you feel open to cultivate new ways of bringing grounding and stability into your life – new ways of navigating life in moments of stress, worries and of ’too much too fast”.
Price: Early bird 75 (up until the 31st of March) – Regular 85
Sign up: https://club.fitmanager.com/activity/booking/2106134
Instagram:#alter.native.life #areyouveda

Creative Handstand Workshop with Sam Beukeboom
2020-04-26 13:00 - 15:00 | Rumah Yoga, Distelweg 74 C, Amsterdam
We’re very happy to host Sam Beukeboom for this “Creative Handstand Workshop”.
What:
Most handstand workshops are mostly about technique and physical preconditions required to perform a ‘perfect’ handstand, a handstand press, a one armed-handstand, etc.
In this workshop we’re doing a few things differently.
Concepts that will be covered, questions that will be answered:
Explore — What is a handstand? And what not? How can I already move into a handstand?
Play — How can I keep a playful mindset? How to be less frustrated and how does this even speed up my progression?
Flow — Learn about entering and exiting a handstand. How can I create flow with my current abilities? And what options lie around the corner?
Your teacher is Sam Beukeboom from Samsmovement. Sam’s philosophy is about PLAY and its relation to EFFORTLESS development — Sam has an original approach to movement training, a contrast with ‘goals’ ‘drills’ and ‘discipline’.
This workshop is greatly influenced his 15 years of Capoeira practice.
For whom:
– People who love to learn a handstand
– People who are afraid of being upside down
– People who already have a handstand of whatever level and are curious to ‘What’s Next’
– Yogi’s, movers, martial artists, dancers and all those who have a curious and explorative mindset
Bring:
– Your (preferably uninjured) hands
– The rest of your body (covered in comfortable clothes)
– Barefoot
– All of the above in time (at least 15 minutes before the workshop starts)
When:
Sunday 26th of April, 13.00-15.00
Investment:
39 Euros (including a light snack and tea)
Tickets via https://club.fitmanager.com/activity/booking/2054457

Advanced Vinyasa with Yiwen: Balance
2020-05-23 13:30 - 16:00 | Rumah Yoga, Distelweg 74 C, Amsterdam
Function and Alignment in Advanced Vinyasa – workshop 4 – Balance

This workshop will focus on Balance and build up from basic, fundamental poses to advanced, high peak poses.

Through the function of the pose, we explore the stability, flexibility and mobility of the body. Due to variation and anatomical uniqueness, alignment is very personal. Yiwen will offer you specific guidance in your exploration.

We will also do pranayama (breathing excersises) with essential oils and will end with a deep guided meditation.

Please note: one year experience with yoga is requiered.

Advanced Vinyasa with Yiwen: Inversion
2020-06-27 13:30 - 16:00 | Rumah Yoga, Distelweg 74 C, Amsterdam
Function and Alignment in Advanced Vinyasa – workshop 5 – Inversion
This workshop will focus on Forward Bends and build up from basic, fundamental poses to advanced, high peak poses.
Through the function of the pose, we explore the stability, flexibility and mobility of the body. Due to variation and anatomical uniqueness, alignment is very personal. Yiwen will offer you specific guidance in your exploration.
We will also do pranayama (breathing excersises) with essential oils and will end with a deep guided meditation.
Please note: one year experience with yoga is requiered.
