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BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200321T133000
DTEND;TZID=Europe/Amsterdam:20200321T160000
DTSTAMP:20260404T214226
CREATED:20191223T142323Z
LAST-MODIFIED:20191223T143528Z
UID:1002-1584797400-1584806400@rumahyoga.nl
SUMMARY:Advanced Vinyasa with Yiwen: Backbend
DESCRIPTION:Function and Alignment in Advanced Vinyasa – workshop 2 – Backbend \nThis workshop will focus on Backward Bends and build up from basic\, fundamental poses to advanced\, high peak poses. \nThrough the function of the pose\, we explore the stability\, flexibility and mobility of the body. Due to variation and anatomical uniqueness\, alignment is very personal. Yiwen will offer you specific guidance in your exploration. \nWe will also do pranayama (breathing excersises) with essential oils and will end with a deep guided meditation. \nPlease note: one year experience with yoga is requiered.
URL:https://rumahyoga.nl/event/advanced-vinyasa-with-yiwen-backbend/
LOCATION:Rumah Yoga\, Distelweg 74 C\, Amsterdam
ATTACH;FMTTYPE=image/jpeg:https://rumahyoga.nl/_RUMAHWP/wp-content/uploads/2019/12/IMG_0118.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200410T190000
DTEND;TZID=Europe/Amsterdam:20200410T210000
DTSTAMP:20260404T214226
CREATED:20200310T093840Z
LAST-MODIFIED:20200310T093840Z
UID:1593-1586545200-1586552400@rumahyoga.nl
SUMMARY:Shaking & Breathwork Session
DESCRIPTION:We zijn erg blij dat we Marloes Hovestad van Ademloes mogen verwelkomen voor deze “Shaking & Breathwork Session”! \nENGLISH BELOW\n……………………………………………………………………… \nTijdens deze ademsessie gaan we niet alleen samen ademen\, maar we beginnen met energetic shaking. Daarmee komen we uit ons hoofd en in ons lichaam en schudden we spanningen letterlijk en figuurlijk van ons af. \nNa het shaken gaan we verbonden ademhalen\, waarmee we de deur openen naar zelfliefde\, zelfheling en creatieve flow. Je wordt je bewust van eventuele blokkades in jouw systeem en leert deze toe te staan door in zachtheid te blijven ademen.\nDoor in een groep (cirkel) te ademen kun je meeliften met de energie die we samen creëren. \nOntdek wat ademwerk voor jou kan doen in deze diepgaande sessie. Geen ervaring vereist\, alleen een nieuwsgierige en open mind. \nAdemcoach: Marloes Hovestad // Ademloes\nWanneer: 10 april\, 19.00-21.00\nInvestering: 35 Euro\nMeer informatie: info@ademloes.nl\nAanmelden: https://club.fitmanager.com/activity/booking/2056988 \nZorg dat je comfortabele kleding draagt en niet teveel hebt gegeten vlak voor aanvang van de cirkel. \n……………………………………………………………….…………\nENGLISH: \nGet ready for some deep breath work! Breathing in a small group allows you to get uplifted by the energy the group creates together. In this session we will start with some energetic shaking\, which is a wonderful way to get out of our heads and surrender into our bodies. After that\, we will be using the breath to achieve levels of mind and body you have perhaps never experienced – from states of meditative flow to complete bliss and everything in between. \nWhen we control our breathing\, we control our awareness\, our focus and our energy. Breath awareness is self-awareness and when the breath flows fully and freely\, our natural creative and healing energies flow fully and freely. The energy we access through the breath can wake us up\, dissolve our limitations and bring us home. \nGuidance: Marloes Hovestad // Ademloes\nWhen: 10th of April\, 19.00-21.00\nInvestment: 35 Euros\nMore info: info@ademloes.nl\nSign up: https://club.fitmanager.com/activity/booking/2056988 \nPlease wear comfortable clothes and don’t eat and/or drink too much before the session.
URL:https://rumahyoga.nl/event/shaking-breathwork-session/
LOCATION:Rumah Yoga\, Distelweg 74 C\, Amsterdam
ATTACH;FMTTYPE=image/jpeg:https://rumahyoga.nl/_RUMAHWP/wp-content/uploads/2020/03/79389221_1000910393615061_2428558057194121211_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200411T120000
DTEND;TZID=Europe/Amsterdam:20200411T160000
DTSTAMP:20260404T214226
CREATED:20200310T094404Z
LAST-MODIFIED:20200310T094404Z
UID:1595-1586606400-1586620800@rumahyoga.nl
SUMMARY:Budokon Yoga Introductie Workshop
DESCRIPTION:Tijdens deze workshop gaan we aan de slag met een aantal specifieke houdingen en transities/bewegingen uit de Budokon Yoga Primary Series. We besteden daarnaast ook aandacht aan de filosofie achter het Budokon framework. \nDe workshop bestaat uit een aantal blokken (er volgen nog videos van de diverse blokken ter inspiratie): \n1) Spinal Waves: de spinal wave is een belangrijke beweging binnen de Budokon Yoga. We gaan deze golfbeweging in detail bekijken en vervolgens op diverse manieren toepassen. Specifieke Budokon Yoga transities waar dit wordt toegepast\, zijn onder meer de Cobra Roll\, de Rolling Wave en de Rolling Vinyasa. \n2) The Float: we gaan aan de slag met het naar voren zweven (flow/jump through\, floating frog: zachtjes landen in een squat\, float in crow of crane etc.) en met het terug zweven/float back naar bijvoorbeeld chaturanga. \n3) Warrior Flow: we verkennen de verschillende houdingen uit de 2e sectie van de Budokon Yoga Primary Series. Houdingen als Archer\, Warrior 2\, Double Block\, Skandasana\, Warriors Bridge en Flying Warrior zullen de revue passeren. \n4) De invulling van dit laatste blok ligt een beetje aan hoe snel de groep de vorige 3 blokken oppikt maar we gaan ook wat tijd besteden aan Animal Locomotion transities zoals Gorilla\, Chimp\, Komodo Dragon en meer. \nDeze workshop geeft je een goede basis om de reguliere Budokon Yoga lessen te volgen. Wat je tijdens deze workshop leert\, kun je echter ook uitstekend gebruiken om je eigen (vinyasa) yoga practice een stap verder te brengen. \nVoor yogadocenten is deze workshop is ook erg waardevol: je krijgt een aantal mooie tools in je rugzak om je lessen creatiever te maken en om bepaalde houdingen en transities net even op een andere manier te benaderen\, te ervaren en te delen. \nDe investering voor deze 4 uur durende workshops is 75 Euro. Inclusief thee\, drankjes en een lichte snack voor de pauzes. \nThis Introduction to Budokon Yoga will give you a solid foundation to pick up weekly Budokon Yoga classes. We’ll cover some signature Budokon Yoga shapes\, movements and transitions. The things you’ll learn are also very valuable to deepen your own vinyasa practice and to add some creativity. Teachers might find this workshop interesting as it will provide you with some nice tools to put in your teaching toolbox. \nGeef je op via/sign up through:\nhttps://club.fitmanager.com/activity/booking/2057059 \nFoto credits: Hanke Arkenbout voor Yoga Magazine
URL:https://rumahyoga.nl/event/budokon-yoga-introductie-workshop/
LOCATION:Rumah Yoga\, Distelweg 74 C\, Amsterdam
ATTACH;FMTTYPE=image/jpeg:https://rumahyoga.nl/_RUMAHWP/wp-content/uploads/2018/12/Budokon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200418T133000
DTEND;TZID=Europe/Amsterdam:20200418T160000
DTSTAMP:20260404T214226
CREATED:20191223T143906Z
LAST-MODIFIED:20191223T144148Z
UID:1005-1587216600-1587225600@rumahyoga.nl
SUMMARY:Advanced Vinyasa with Yiwen: Twist
DESCRIPTION:Function and Alignment in Advanced Vinyasa – workshop 3 – Twist \n\n\n\n\n\nThis workshop will focus on Twists and build up from basic\, fundamental poses to advanced\, high peak poses.\n\n\n \n\n\nThrough the function of the pose\, we explore the stability\, flexibility and mobility of the body. Due to variation and anatomical uniqueness\, alignment is very personal. Yiwen will offer you specific guidance in your exploration.\n\n\n \n\n\nWe will also do pranayama (breathing excersises) with essential oils and will end with a deep guided meditation.\n\n\n\n\n\nPlease note: one year experience with yoga is requiered.
URL:https://rumahyoga.nl/event/advanced-vinyasa-with-yiwen-twist/
ATTACH;FMTTYPE=image/jpeg:https://rumahyoga.nl/_RUMAHWP/wp-content/uploads/2019/12/IMG_0116-klein.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200419T123000
DTEND;TZID=Europe/Amsterdam:20200419T183000
DTSTAMP:20260404T214226
CREATED:20200310T092156Z
LAST-MODIFIED:20200310T092933Z
UID:1591-1587299400-1587321000@rumahyoga.nl
SUMMARY:A Retreat On Selfcare - Sacred.Feminine.Empowering
DESCRIPTION:We are weaving a circle of women. A circle where we use Ayurvedic wisdom and that of Chakra dance to claim our responsibility for our own physical\, mental and emotional well-being. This gathering is one of a series and it focuses on our roots – Muladhara. \nThis is an invitation for you to pause for a day and join us on our journey. We will gently guide you towards a safe place within. It is the place of self-reflection\, free of judgement but filled with inspiration\, dance and nurturing. Our journey starts at the first Chakra – Muladhara (in Sanskrit: supportive root) which is represented by the element of earth\, (awareness of the) physical body\, presence and a sense of grounding. \nProgram \nPART I: introduction to simple\, practical Ayurvedic tools of self-care such as daily routine\, Yoga & Pranayama – all focused on rooting energy\nPART II: the experiential practice of Chakra dance & Mandala drawing\nPART III: sharing a warm&nourishing Ayurvedic dinner together\nOur intention is to hold space for you – dear woman -the space you need to explore yourself and the art of self-care. So that you feel open to cultivate new ways of bringing grounding and stability into your life – new ways of navigating life in moments of stress\, worries and of ’too much too fast”. \nPrice: Early bird 75 (up until the 31st of March) – Regular 85\nSign up: https://club.fitmanager.com/activity/booking/2106134 \nInstagram:#alter.native.life #areyouveda
URL:https://rumahyoga.nl/event/a-retreat-on-selfcare/
LOCATION:Rumah Yoga\, Distelweg 74 C\, Amsterdam
ATTACH;FMTTYPE=image/jpeg:https://rumahyoga.nl/_RUMAHWP/wp-content/uploads/2020/03/chakra-day-retreat-5-2-e1583832537969.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200426T130000
DTEND;TZID=Europe/Amsterdam:20200426T150000
DTSTAMP:20260404T214226
CREATED:20200310T101252Z
LAST-MODIFIED:20200310T185522Z
UID:1599-1587906000-1587913200@rumahyoga.nl
SUMMARY:Creative Handstand Workshop with Sam Beukeboom
DESCRIPTION:We’re very happy to host Sam Beukeboom for this “Creative Handstand Workshop”. \nWhat:\nMost handstand workshops are mostly about technique and physical preconditions required to perform a ‘perfect’ handstand\, a handstand press\, a one armed-handstand\, etc.\nIn this workshop we’re doing a few things differently. \nConcepts that will be covered\, questions that will be answered:\nExplore — What is a handstand? And what not? How can I already move into a handstand?\nPlay — How can I keep a playful mindset? How to be less frustrated and how does this even speed up my progression?\nFlow — Learn about entering and exiting a handstand. How can I create flow with my current abilities? And what options lie around the corner? \nYour teacher is Sam Beukeboom from Samsmovement. Sam’s philosophy is about PLAY and its relation to EFFORTLESS development — Sam has an original approach to movement training\, a contrast with ‘goals’ ‘drills’ and ‘discipline’.\nThis workshop is greatly influenced his 15 years of Capoeira practice. \nFor whom:\n– People who love to learn a handstand\n– People who are afraid of being upside down\n– People who already have a handstand of whatever level and are curious to ‘What’s Next’\n– Yogi’s\, movers\, martial artists\, dancers and all those who have a curious and explorative mindset \nBring:\n– Your (preferably uninjured) hands\n– The rest of your body (covered in comfortable clothes)\n– Barefoot\n– All of the above in time (at least 15 minutes before the workshop starts) \nWhen:\nSunday 26th of April\, 13.00-15.00 \nInvestment:\n39 Euros (including a light snack and tea)\nTickets via https://club.fitmanager.com/activity/booking/2054457
URL:https://rumahyoga.nl/event/1599/
LOCATION:Rumah Yoga\, Distelweg 74 C\, Amsterdam
ATTACH;FMTTYPE=image/jpeg:https://rumahyoga.nl/_RUMAHWP/wp-content/uploads/2020/03/59885280_305171033761472_6021242203168160178_n-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200523T133000
DTEND;TZID=Europe/Amsterdam:20200523T160000
DTSTAMP:20260404T214226
CREATED:20191223T144609Z
LAST-MODIFIED:20191223T145400Z
UID:1008-1590240600-1590249600@rumahyoga.nl
SUMMARY:Advanced Vinyasa with Yiwen: Balance
DESCRIPTION:Function and Alignment in Advanced Vinyasa – workshop 4 – Balance \n\n\n\n\n\nThis workshop will focus on Balance and build up from basic\, fundamental poses to advanced\, high peak poses.\n\n\n \n\n\nThrough the function of the pose\, we explore the stability\, flexibility and mobility of the body. Due to variation and anatomical uniqueness\, alignment is very personal. Yiwen will offer you specific guidance in your exploration.\n\n\n \n\n\nWe will also do pranayama (breathing excersises) with essential oils and will end with a deep guided meditation.\n\n\n\n\n\nPlease note: one year experience with yoga is requiered.
URL:https://rumahyoga.nl/event/advanced-vinyasa-with-yiwen-balance/
LOCATION:Rumah Yoga\, Distelweg 74 C\, Amsterdam
ATTACH;FMTTYPE=image/jpeg:https://rumahyoga.nl/_RUMAHWP/wp-content/uploads/2019/12/IMG_0111.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20200627T133000
DTEND;TZID=Europe/Amsterdam:20200627T160000
DTSTAMP:20260404T214226
CREATED:20191223T144957Z
LAST-MODIFIED:20191223T145332Z
UID:1010-1593264600-1593273600@rumahyoga.nl
SUMMARY:Advanced Vinyasa with Yiwen: Inversion
DESCRIPTION:Function and Alignment in Advanced Vinyasa – workshop 5 – Inversion \nThis workshop will focus on Forward Bends and build up from basic\, fundamental poses to advanced\, high peak poses. \nThrough the function of the pose\, we explore the stability\, flexibility and mobility of the body. Due to variation and anatomical uniqueness\, alignment is very personal. Yiwen will offer you specific guidance in your exploration. \nWe will also do pranayama (breathing excersises) with essential oils and will end with a deep guided meditation. \nPlease note: one year experience with yoga is requiered.
URL:https://rumahyoga.nl/event/advanced-vinyasa-with-yiwen-inversion/
LOCATION:Rumah Yoga\, Distelweg 74 C\, Amsterdam
ATTACH;FMTTYPE=image/jpeg:https://rumahyoga.nl/_RUMAHWP/wp-content/uploads/2019/12/IMG_0113.jpg
END:VEVENT
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