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DTSTART;TZID=Europe/Amsterdam:20200419T123000
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DTSTAMP:20260404T140536
CREATED:20200310T092156Z
LAST-MODIFIED:20200310T092933Z
UID:1591-1587299400-1587321000@rumahyoga.nl
SUMMARY:A Retreat On Selfcare - Sacred.Feminine.Empowering
DESCRIPTION:We are weaving a circle of women. A circle where we use Ayurvedic wisdom and that of Chakra dance to claim our responsibility for our own physical\, mental and emotional well-being. This gathering is one of a series and it focuses on our roots – Muladhara. \nThis is an invitation for you to pause for a day and join us on our journey. We will gently guide you towards a safe place within. It is the place of self-reflection\, free of judgement but filled with inspiration\, dance and nurturing. Our journey starts at the first Chakra – Muladhara (in Sanskrit: supportive root) which is represented by the element of earth\, (awareness of the) physical body\, presence and a sense of grounding. \nProgram \nPART I: introduction to simple\, practical Ayurvedic tools of self-care such as daily routine\, Yoga & Pranayama – all focused on rooting energy\nPART II: the experiential practice of Chakra dance & Mandala drawing\nPART III: sharing a warm&nourishing Ayurvedic dinner together\nOur intention is to hold space for you – dear woman -the space you need to explore yourself and the art of self-care. So that you feel open to cultivate new ways of bringing grounding and stability into your life – new ways of navigating life in moments of stress\, worries and of ’too much too fast”. \nPrice: Early bird 75 (up until the 31st of March) – Regular 85\nSign up: https://club.fitmanager.com/activity/booking/2106134 \nInstagram:#alter.native.life #areyouveda
URL:https://rumahyoga.nl/event/a-retreat-on-selfcare/
LOCATION:Rumah Yoga\, Distelweg 74 C\, Amsterdam
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